Release + Renew is a premium, all-in-one meditative art kit designed to support customers through emotional overwhelm, stress, and gentle life transitions.
Blending mindfulness with creativity, this kit includes:
-A calming Yoga Nidra meditation to regulate the nervous system
-Reflective journaling prompts for emotional processing
-An expressive practice using watercolor + oil pastels that supports emotional release through creative flow
Watercolor is intentionally chosen for its softness, movement, and unpredictability — mirroring the internal process of letting go. Oil pastels are chosen for their child like expression (think crayons). Users are guided to release control, embrace what unfolds, and open space for something new.
*Co-created by Rebecca Lane, founder of Breathe People and therapeutic art mentor, and Kamini Desai, PhD, author and renowned Yoga Nidra expert.
Together, they blend neuroscience-informed meditation with expressive art to offer a simple, grounded, healing experience that supports
